TULUM

Day 1: Arrival & Grounding in Tulum

• Morning: Arrive in Tulum, check into an eco-luxury retreat center near the beach. Enjoy a welcome smoothie and light local breakfast.
• Midday: Gentle yin yoga session to relax and center yourself.
• Afternoon: Transformational Workshop #1: Setting Intentions & Energetic Alignment – explore personal goals for the retreat through guided reflection and visualization.
• Evening: Group dinner at Gitano or Hartwood to sample locally sourced Mayan cuisine.

Day 2: Ocean, Movement & Shamanic Exploration

• Morning: Sunrise Vinyasa yoga overlooking the ocean.
• Midday: Visit Tulum Ruins, an ancient Mayan site with breathtaking Caribbean views.
• Afternoon: Transformational Workshop #2: Introduction to Shamanism & Energy Healing, learning about traditional Mayan spiritual practices.
• Evening: Shamanic cacao ceremony followed by a beachfront dinner at Posada Margherita.

Day 3: Cenote Rejuvenation & Plant Medicine Teachings

• Morning: Deep Pranayama (breathwork) & Kundalini yoga session.
• Midday: Swim in Gran Cenote, a crystal-clear sacred water cave.
• Afternoon: Transformational Workshop #3: Plant Medicine Wisdom — exploring the history and spiritual use of sacred plants like ayahuasca and psilocybin.
• Evening: Traditional Mayan dinner at El Asadero, featuring regional specialties like cochinita pibil.

Day 4: Jungle Retreat & Sound Healing

• Morning: Silent walking meditation in the jungle, connecting with nature.
• Midday: Explore Sian Ka’an Biosphere Reserve, a UNESCO-protected paradise of mangroves, wildlife, and pristine waters.
• Afternoon: Transformational Workshop #4: Sound Healing & Vibrational Medicine – experience the power of sound therapy with gongs and Tibetan bowls.
• Evening: Beach bonfire and storytelling session led by a local Mayan elder.

Day 5: Integration & Farewell Ceremony

• Morning: Hatha yoga & journaling session to integrate the experience.
• Midday: Final Transformational Workshop #5: Embodiment & Integration – create a personal action plan for bringing insights home.
• Afternoon: Free time at the beach or a holistic spa for a Mayan clay wrap or temazcal (sweat lodge).
• Evening: Closing dinner at Arca, reflecting on the journey before departure.

This itinerary blends spiritual practices, local culture, and natural beauty for a deeply immersive and transformative Tulum experience.