Five-Day Transformational Retreat in Kauai, Hawaii
A sacred journey of self-discovery, healing, and connection with nature on the Garden Isle.

Day 1: Arrival & Grounding in Kauai

• Morning: Arrive and check into an oceanfront retreat center or eco-lodge. Enjoy a tropical breakfast with fresh fruit and coconut water.
• Midday: Beach Meditation & Grounding Ritual at Hanalei Bay, setting intentions with the ocean’s energy.
• Afternoon: Transformational Workshop #1: Connecting with the Aloha Spirit – understanding Hawaiian spirituality, the concept of “mana” (life force), and the power of intention.
• Evening: Sunset swim at Ke’e Beach, followed by a welcome dinner featuring farm-to-table Hawaiian cuisine.

Day 2: Shamanic Teachings & Sacred Sites

• Morning: Sunrise Yoga & Breathwork at a sacred Hawaiian heiau (temple site).
• Midday: Explore Wailua River & Fern Grotto, a lush spiritual sanctuary where ancient Hawaiians practiced ceremonies. Guided meditation by the waterfall.
• Afternoon: Transformational Workshop #2: Introduction to Shamanism & Plant Medicine – exploring indigenous healing traditions, sacred plant allies, and ceremonial wisdom.
• Evening: Traditional Hawaiian lomi lomi massage for deep relaxation, followed by a nourishing dinner at The Dolphin Restaurant.

Day 3: Na Pali Coast & Ocean Healing

• Morning: Boat tour or kayaking adventure along the breathtaking Na Pali Coast, witnessing dramatic cliffs, sea caves, and waterfalls. Optional snorkeling with sea turtles.
• Midday: Beach picnic with local tropical fruits and fresh poke.
• Afternoon: Transformational Workshop #3: Healing Through the Elements – working with water, air, earth, and fire for emotional and energetic healing.
• Evening: Sunset reflection and journaling at Tunnels Beach.

Day 4: Inner Journey & Ancestral Wisdom

• Morning: Silent Walking Meditation through the lush Kalalau Trail, connecting with Kauai’s untouched nature.
• Midday: Visit the mystical Waimea Canyon, known as the “Grand Canyon of the Pacific,” for a guided contemplation exercise.
• Afternoon: Transformational Workshop #4: Healing Ancestral Wounds & Connecting with Spirit Guides – deep shadow work and lineage healing.
• Evening: Fire ceremony and Hawaiian chant (oli) under the stars, closing with a traditional feast at Tahiti Nui.

Day 5: Integration & Farewell Ceremony

• Morning: Hatha Yoga & Journaling for reflection and integration.
• Midday: Final Transformational Workshop #5: Embodying Transformation & The Path Forward – creating a personal action plan for sustaining inner growth.
• Afternoon: Relax at Secret Beach or enjoy a Hawaiian saltwater purification ritual.
• Evening: Closing circle and farewell dinner at Bar Acuda, sharing reflections and gratitude before departure.

This retreat harmonizes nature, ancient wisdom, and deep inner work for a life-changing experience on the magical island of Kauai.