Five-Day Transformational Retreat in Bali, Indonesia
A soul-nourishing journey of yoga, shamanic wisdom, plant medicine, ancient temples, and ocean healing.

Day 1: Arrival & Grounding in the Island’s Energy

• Morning: Arrive in Bali and check into a serene retreat center in Ubud or near the beach in Canggu. Enjoy a refreshing tropical juice and light Balinese breakfast.
• Midday: Gentle Hatha Yoga & Sound Healing to ground into Bali’s sacred energy.
• Afternoon: Transformational Workshop #1: The Art of Letting Go & Setting Intentions – an exploration of personal transformation using Balinese Hindu philosophies.
• Evening: Visit the Tirta Empul Water Temple for a traditional Balinese purification ritual. Group dinner at Zest Ubud with locally sourced vegan cuisine.

Day 2: Shamanic Wisdom & Sacred Plants

• Morning: Sunrise Vinyasa Yoga & Breathwork overlooking lush rice terraces.
• Midday: Introduction to Balinese Shamanism – a private session with a local Balinese healer for energy cleansing and wisdom transmission.
• Afternoon: Transformational Workshop #2: Sacred Plant Medicine & Ancient Healing Practices – exploring indigenous Balinese plant medicines and their spiritual uses.
• Evening: Traditional Balinese fire ceremony & cacao ritual, followed by dinner at Locavore for an authentic farm-to-table culinary experience.

Day 3: Ancient Temples & Ocean Energy

• Morning: Silent Walking Meditation & Yoga Nidra at Goa Gajah (Elephant Cave), an ancient meditation site.
• Midday: Explore Gunung Kawi, a mystical 11th-century temple carved into rock cliffs. Guided reflection and mantra chanting.
• Afternoon: Transformational Workshop #3: Awakening the Inner Spirit & Connecting with Guides – deep self-inquiry, shadow work, and spiritual alignment.
• Evening: Transfer to the beachside in Uluwatu. Sunset swim and dinner at The Cave by Chef Ryan Clift, a unique dining experience inside a natural cave.

Day 4: Nature-Based Healing & Balinese Rituals

• Morning: Oceanfront Kundalini Yoga & Pranayama at Padang Padang Beach.
• Midday: Visit Nyang Nyang Beach, one of Bali’s most secluded white-sand beaches, for a personal reflection exercise.
• Afternoon: Transformational Workshop #4: Healing Through the Elements – working with water (ocean), earth (temples), air (breathwork), and fire (ceremony) to restore balance.
• Evening: Traditional Balinese Melukat Ceremony (water blessing) and dinner at Mana Uluwatu, overlooking the cliffs and waves.

Day 5: Integration & Embodiment

• Morning: Hatha Yoga & Closing Journaling Circle to integrate the experience.
• Midday: Final Transformational Workshop #5: Embodying the Transformation & Taking It Home – developing sustainable spiritual and mindfulness practices.
• Afternoon: Free time for a holistic Balinese massage & spa treatment, or a final beach swim at Bingin Beach.
• Evening: Closing dinner at La Brisa in Canggu, watching the sunset and reflecting on the journey before departure.

This itinerary blends Bali’s spiritual traditions, natural beauty, and deep inner work for a truly life-changing experience.