Five-Day Transformational Retreat Itinerary in Sedona, AZ
A journey of self-discovery, healing, and connection with Sedona’s powerful vortex energy.

Day 1: Arrival & Grounding in Sedona

• Morning: Arrive in Sedona and check into a serene retreat center. Light breakfast with fresh juices and local organic ingredients.
• Midday: Gentle Yin Yoga & Breathwork – grounding session to settle into the land.
• Afternoon: Transformational Workshop #1: Setting Intentions & Energy Alignment – using visualization and energy work to attune to Sedona’s high-frequency vibrations.
• Evening: Sunset welcome ceremony at Airport Mesa Vortex, followed by a nourishing group dinner at ChocolaTree Organic Eatery.

Day 2: Exploring the Red Rocks & Shamanic Teachings

• Morning: Vinyasa Flow Yoga & Sound Healing at sunrise, channeling energy from Bell Rock Vortex.
• Midday: Hike Cathedral Rock, one of Sedona’s most potent energy vortexes. Guided meditation on the rock formations.
• Afternoon: Transformational Workshop #2: Introduction to Shamanism & Ancestral Healing – exploring indigenous wisdom, spirit guides, and energy cleansing.
• Evening: Traditional Navajo-inspired dinner at Cucina Rustica, followed by a fire ceremony for releasing limiting beliefs.

Day 3: Plant Medicine Wisdom & Vortex Activation

• Morning: Pranayama & Kundalini Yoga to awaken spiritual energy.
• Midday: Visit Boynton Canyon, an energy portal known for balancing masculine and feminine energies. Group meditation with sound bowls.
• Afternoon: Transformational Workshop #3: Sacred Plant Medicine Teachings – learn about the spiritual and healing properties of cacao, peyote, and ayahuasca. Optional non-psychoactive cacao ceremony for heart opening.
• Evening: Dinner at Mariposa Latin Inspired Grill, overlooking the red rocks.

Day 4: Deep Healing & Personal Transformation

• Morning: Silent Walking Meditation & Yoga Nidra at Amitabha Stupa & Peace Park, a sacred Buddhist site.
• Midday: Hike Devil’s Bridge, a stunning natural arch. Personal reflection time in nature.
• Afternoon: Transformational Workshop #4: Energy Healing & Vibrational Medicine – working with crystals, sound frequencies, and hands-on healing.
• Evening: Sunset drum circle at a sacred vortex site, connecting with Earth’s rhythms.

Day 5: Integration & Farewell Blessing

• Morning: Hatha Yoga & Journaling for reflection and integration.
• Midday: Final Transformational Workshop #5: Embodiment & Next Steps – creating a personal action plan for bringing Sedona’s energy into daily life.
• Afternoon: Free time for a rejuvenating spa treatment (massage, reiki, or crystal healing).
• Evening: Closing circle and farewell dinner at Dahl & Di Luca Ristorante.

This itinerary weaves together Sedona’s mystical landscapes, transformational practices, and deep healing experiences for a powerful, life-changing retreat.