Five-Day Transformational Retreat in Rishikesh, India
A sacred journey through yoga, Ayurveda, spirituality, and self-discovery in the foothills of the Himalayas.

Day 1: Arrival & Grounding in the Yoga Capital

• Morning: Arrive in Rishikesh and check into a peaceful ashram or wellness retreat. Light Ayurvedic breakfast with fresh fruits and herbal teas.
• Midday: Gentle Hatha Yoga & Pranayama by the Ganges to ground your energy.
• Afternoon: Transformational Workshop #1: Setting Intentions & Understanding Yogic Philosophy – introduction to the spiritual significance of Rishikesh and personal goal setting.
• Evening: Attend the Ganga Aarti Ceremony at Parmarth Niketan Ashram, an ancient Hindu ritual of offering light and prayers to the river.

Day 2: Ayurveda & Inner Healing

• Morning: Sunrise Vinyasa Yoga & Meditation overlooking the Ganges.
• Midday: Introduction to Ayurveda & Dosha Analysis – learn about your constitution and how to balance it with food, lifestyle, and herbs. Enjoy an Ayurvedic lunch.
• Afternoon: Transformational Workshop #2: Self-Healing Through Ayurveda & Yogic Nutrition – exploring Ayurvedic detox techniques and healing foods.
• Evening: Visit the historic Beatles Ashram for self-reflection and meditation.

Day 3: Exploring the Himalayas & Deepening Spirituality

• Morning: Kundalini Yoga & Breathwork to activate inner energy.
• Midday: Trek to Neer Garh Waterfall, a serene Himalayan retreat for a guided meditation in nature.
• Afternoon: Transformational Workshop #3: The Path of Bhakti, Jnana, and Karma Yoga – exploring the spiritual paths of devotion, knowledge, and selfless action.
• Evening: Return to the ashram for kirtan (devotional chanting) and a traditional vegetarian Sattvic meal.

Day 4: Himalayan Pilgrimage & Energy Healing

• Morning: Excursion to Vashishta Cave, a sacred meditation cave where sages have practiced for centuries. Guided silent meditation within the cave.
• Midday: Visit the Kunjapuri Temple, an ancient temple atop the Himalayas with panoramic sunrise views.
• Afternoon: Transformational Workshop #4: Energy Healing & Chakra Balancing – working with mantra, mudras, and pranayama for self-healing.
• Evening: Ayurvedic oil massage and herbal steam bath for relaxation.

Day 5: Integration & Embodiment

• Morning: Hatha Yoga & Journaling for reflection and integration.
• Midday: Final Transformational Workshop #5: Living a Yogic Life Beyond Rishikesh – developing a sustainable spiritual practice for daily life.
• Afternoon: Closing circle on the banks of the Ganges, releasing intentions into the sacred river.
• Evening: Depart with a sense of renewal and spiritual connection.

This itinerary blends ancient wisdom, nature, and self-exploration for a deeply transformative experience in the heart of Rishikesh.